Triphala powder has been used in Ayurveda for thousands of years, it is considered a treasure of health. As its name suggests, it is a mixture of three fruits – Harad, Baheda and Amla. Which not only keeps your digestion healthy, but is also helpful in detoxifying your body and boosting immunity.
In today’s busy life, many people are including Triphala powder in their daily routine. This is a smart and natural way, by using which you can improve your health. Let’s know why this Ayurvedic superfood can become a superstar in your health routine.
Why Triphala Churna can be used:
Triphala, as the name suggests, is an Ayurvedic formulation made from three fruits (Harad, Baheda and Amla). Triphala Churna is prepared by mixing these three fruits in equal quantities. Each fruit has its own unique properties:
Harad: It is called the “King of Medicine”. It helps in improving digestion and removing toxins from the body.
Bahera : It is helpful in strengthening the respiratory system and reducing inflammation in the body.
Amla : Rich in vitamin C, Amla works to increase immunity, keep skin and hair healthy.
Triphala Churna, made from the combination of these three, is a wonderful gift of Ayurveda which is beneficial for overall health.
Benefits of Triphala Churna:
Triphala Churna has many benefits, its properties and benefits are mentioned in many types in our Ayurvedic texts. Due to some of its benefits, you can easily use it and take advantage of it.
Improves Digestion:
Nowadays most of the people are troubled due to their digestive system, due to which they keep going to the doctor. Triphala Churna works as a panacea in digestive problems like constipation, gas, indigestion and acidity. It keeps the digestive system healthy by cleaning the intestines. By consuming it daily, bowel movements improve and the stomach remains clean.
Natural Detoxifier:
Triphala Churna helps in removing harmful toxins from the body. It helps in keeping the liver and kidneys healthy, which leads to blood purification and reduces skin problems like acne, blemishes.
Boosts Immunity:
The vitamin C and antioxidants present in Amla increase the body’s immunity. Regular consumption gives strength to fight colds, fever and infections.
Aids in Weight Management:
Triphala churna helps in burning fat by improving metabolism. It controls unhealthy cravings and gives a feeling of fullness, which prevents overeating.
Benefits for Skin and Hair:
Internal cleanliness has a direct effect on the skin and hair. Triphala churna improves skin glow, reduces acne and wrinkles. Also, it makes hair strong and shiny by reducing hair fall.
Beneficial for eyesight (Improves Eyesight):
According to Ayurveda, Triphala powder is helpful in improving eyesight and preventing problems like cataract. Soak Triphala powder in water at night and wash eyes with this water in the morning – this improves eye health.
Helpful in reducing inflammation:
The anti-inflammatory properties present in Triphala powder make it a natural remedy for inflammation related problems. Due to today’s hectic life and irregular eating habits, the problem of inflammation in the body is becoming common. Triphala forms such compounds that help prevent factors causing inflammation in the body.
It is especially beneficial for people suffering from joint pain and arthritis. Regular consumption reduces joint stiffness and increases mobility. Also, it is helpful in reducing muscle inflammation and irritation in various parts of the body. Triphala also provides the body with the power to fight chronic diseases by reducing internal inflammation, thereby improving overall health. Apart from this, it prevents cells from getting damaged by reducing oxidative stress, which is a major cause of inflammation.
Manages Blood Sugar Levels:
Modern research reveals a surprising fact – Triphala churna has proven to be extremely effective in managing blood sugar levels. But how? It is not a magic potion, but works on scientific principles.
Triphala improves the absorption of glucose by cells by improving your body’s insulin sensitivity. That is, your body learns to use its insulin better.
Its most powerful ingredient amla is rich in anti-diabetic properties, which controls natural insulin production by providing protection to the beta cells of the pancreas.
The biggest benefit? On regular intake, it helps in reducing postprandial sugar spikes which is an important part of diabetes management.
Important Caution: It is not a substitute for medicine but a healthy addition to your diabetes diet and lifestyle. Never start it without doctor’s advice, especially if you are already taking diabetes medicines.
How to consume Triphala Churna correctly?
With lukewarm water: Taking 1 teaspoon of Triphala Churna with lukewarm water is the most common way. It can be taken before sleeping at night or in the morning on an empty stomach.
With honey: If you find the taste of Triphala bitter, then you can take it by mixing it with honey.
With ghee: To increase digestion power, it is beneficial to take Triphala Churna with ghee.
With milk: In case of problem of insomnia, Triphala Churna can be taken with warm milk.
Quantity: Consuming 1-2 teaspoons (5-10 grams) of Triphala Churna daily is enough. Start with a small quantity and then gradually increase it.
Side Effects of Triphala Churna :
Although Triphala Churna has many benefits, consuming it in excess can cause some side effects:
Diarrhea: Consuming it in excess can cause loose motions.
Pregnant women: Pregnant women should not take Triphala Churna without consulting a doctor.
Low Blood Pressure: If your BP remains low, then consult a doctor before taking Triphala Churna.
Interaction with medicines: If you are taking medicine for any chronic disease, then definitely consult a doctor before taking Triphala Churna.
Frequently Asked Questions (FAQs) about Triphala Powder:
Conclusion
Triphala Churna is a valuable gift of Ayurveda, which helps in improving overall health. By including it in your daily routine, you can deal with problems like digestion, immunity, skin, hair and weight management in a natural way.
However, it is important to consume it in the right way and in the right quantity. If you want to start a healthy lifestyle, Triphala churna can become the superstar of your health routine.
Initially take small amounts of Triphala churna and observe your body’s reaction. If there is any discomfort, stop consuming it and consult an Ayurvedic doctor.
Thank you…
